BreastStroke Technique

Breast Stroke Technique 

Breaststroke Style is the easiest and quickest to learn. But in terms of speed, this style is the style of the slowest.A. Leg movementsa. Bent legs (knees bent / bent)b. Then kick / straighten your legs with your legs open position (left foot and right foot away from each other)c. Still in a straight leg position, then the foot pressed together (to the left and right foot slightly in contact .. this will add impetus)Repeat steps a - c above
So the breaststroke leg motion sequence is:1) bending, kick, close,2) bending, kick, close,and so on.
Easy khan!
2. Hand movementsa. Starting position, arms straight above your head (both palms together & stick)b. Then drag the hand to the right and left side, but do not have too far to the side (just drag it to the side shoulder width apart and drag down the rest)c. Straighten your back hand.Repeat steps a - c above
So the sequence of hand movements breaststroke this:1) straighten your arms above your head, move your hand to the left and right,2) straighten your arms above your head, move your hand to the left and right,and so on.
Easy khan!
3. Movement of a combination of hand, foot and take a breather- Movement of the hands and feet performed alternately.- Intake of breath is done when the hand movements to the left and right, then head up to the top while taking a breather

Tips:1) When starting to learn the hand holding on to the pool, then move the foot as above. Do it until smooth
2) Then you can ask a friend to hold your hand, so you can cross the pond to move the legs and arms still held your friends. For children, parents / coaches can do this pool.
Nb.Legs often do not float on the surface of the water, but too far down .. this is because the head does not get in the water.Therefore, when practicing this leg as well as a means to train movements will head to take a breather. This is done by inserting the head into the water for studying the movement of the legs and raising his head only when it would take a breather.
3) After the well, so now we are a little to the middle of the pond. Then we float body (such as sliding position) and move your feet like the breaststroke at the top to the edge of the pool. Do it until smooth
4) Once it is now starting to learn to move his hands. Do 2 or 3 times the movement of the feet, and then move your hands as above breaststroke. And so on, do it until smooth.
5) After a fairly smooth, then start learning to take a breather. When the hand moves to the side, then raise your head slightly to the surface and immediately take a deep breath. Do it until smooth
6) Then practice more towards the center and swim to reach the edge of the pond. Do continue to be as wide as a swimming pool.
After smoothly, start to improve your breaststroke swimming style. Movement of the feet and hands alternately the first time the movement of the foot, a hand movement times and take a deep breath.Hand movement not too wide, but rather to the bottom (this will give a stronger impetus and facilitate retrieval of breath).