11 Benefits of Swimming

1. Build muscle. When swimming, we move almost all the muscles in the body, from head, neck, upper limbs, chest, abdomen, back, hips, lower limbs, and feet. When moving in the water, the body expends energy is greater because they have to "fight" the mass of water that can strengthen and flex the muscles of the body.
2. Help tighten sagging muscles. The correct swimming movements will help you tighten your body muscles are loosened. The muscles in the arms, breasts, abdomen, thighs, and calves, will become firmer and the body becomes more pliant.
3. Slimming. Women with excess body weight is usually used as a therapy pool routine to help burn fat, other than gymnastics. This can force the other hand, for women who are too skinny, can also be a therapeutic pool to gain weight.
4. Enhance the ability of cardiac function and lung. Movement of water pushed and kicked by members of the body especially the hands and feet, can stimulate blood flow to the heart, blood vessels, and lungs. That is, the swim can be categorized as aerobic exercise in the water.
5. Add height. Swimming is good and right will make the body grow taller (to which is still in the growth of course).
6. Respiratory train. Highly recommended for people who get to swim because of asthma and respiratory system crdiovaskular can be strong. Respiratory us become healthier, smoother, and breathing may become longer.
7. Burn more calories. When swimming, the body will be felt more heavily engaged in the water. Automatic energy required becomes higher, so as to effectively burn about 24% of calories the body.
8. Self safety. With swimming we do not have to worry if one day experience things that are not desirable, especially relating to water (falling into the sea, etc.).
9. relax mind and relieve stress. You may be tired, tired, stressed with all the work you are smoke your energy and your mind. Well, get in the water will help you relax your body, relax your ming. Psychologically, swimming can also make your heart and mind more relaxed. Motion carried with a relaxing swim and slowly, to increase endorphins in the brain. Mood so cool, more cool mind, free agency was stifling.
10. Facilitate the flow of blood for pregnant women. For pregnant women, swimming activity can help increase blood flow to the fetus and the mother helps to strengthen the muscles. Can also help breathing. So, when labor, will be easier for pregnant women to regulate breathing.
11. Additional psychological benefits, time management training, developing spotif soul, and increase the sense of confidence.