Back Crawl Stroke Technique

 Back Crawl Stroke Technique
Back Crawl Stroke Technique Style is most different from the others because we are in a position face up, so that we can not look ahead. A. Leg movements a. Left and right legs move alternately up and down (like someone who is running / like a free style but with a face up position) b. Foot driven alternately by the pool fast enough so that you do not stray / turn
2. Hand movements a. Initial position of the arms straight above your head b. Then immediately back pedaling toward waist c. Then lift out of the water and return to starting position d. Do the same with your other hand
So moving right and left hands alternately, when the left hand out of the water, the right hand into the water, and so on.
3. Movement of a combination of hand, foot and take a breather Feet keep moving as in point 1 above. With this style, there will be no problem in making breathing difficult because we face is above water. Maybe the problem is whether we have reached the end of the pool or not, because we can not see it (our eyes facing upwards). This can be overcome by calculating the movement of the hand.
Tips: 1) Position the feet do not get too on the water surface, but rather to the entry into the water (this will help speed .. also make it easier to stay on top of head) 2) The foot continues to move, do not stop (this is the pool that we did not stray / turn). 3) The soles of the feet slightly straightened so as to be straight / parallel to the leg bone 4) Position the legs adjacent to one another. 5) The chin is rather near to the chest, this will help speed in swimming. 6) movement of the hand when entering the water, then the palm of the hand into the water first (it does reduce the resistance of the water)